Although some team members are health & wellbeing professionals, this, and any related sites, social media, podcasts, or other affiliates, provide wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The specifics of your individual experience matter when making decisions for health and wellbeing and we don't know you as an individual. The contents of this site are intended to assist you and other readers in your personal wellbeing efforts. 

Nothing in this site or related downloads should be construed as personal advice, and must not be used in this manner. The information provided relating to experiences with conditions is general in nature and based in the author(s) lived experiences and personal views. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of therapeutic strategies. The information in this site should not be considered as complete and does not cover all diseases, ailments, physical conditions that people may live with, or their treatment. 



You should consult with your trusted health professional or physician before beginning any exercise or health care program. Under no circumstances should this site substitute for a call or visit with a competent health-care professional. It is recommended that you consult a health care professional that is, or can become, familiar with your lived experience before adopting any of the suggestions in this site or before drawing inferences from it.

Please use your expertise in your own lived experience when making any decisions using the information from this and please consult your health care provider before making any health care decisions or for further guidance. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.

We also acknowledge that our website is not as accessible as it could be. We are currently in discussions with our current web-based platform host to explore ways to add accessibility features and we are doing what we can afford financially. We will continue to develop the digital accessibility of the site as options come available and as our financial means to afford accessibility options grows. If there is a way that the site could become more accessible for you, please feel free to let us know via the contact us form.
 

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