Active at Home

Accessible Fitness

Adapt to Perform - Quadriplegic Personal Trainer, Ben Clark
Blind Alive- Accessible fitness for people with vision impairments
Pro Tips for Paras
- 30 minute light stretch & exercise 
- Beginner paraplegic floor yoga 
- Paraplegic - Wheelchair yoga - Unassisted weight bearing 
- light workout from a wheelchair

Virtual classes with CrossFit LoLo - 'Lolo Strong' Membership - full rate; 'Not-so-solo' Membership- $78.50; Social Saturdays (Free) - 11 AM PST; Get social & active at the same time
CrossFit Lolo Hosts: Island Fitness Challenge - win gift cards to small businesses local to Vancouver Island
Ashley Marie Fitness circuits and yoga classes
Fernwood Physical Activity Online classes
Kenzi Noel Physical Activity
Down Dog
YMCA health and fitness videos
Quarantine Open Online - CrossFit - $10 CAD
Core for every athlete - Eryn Freeman Athletic Therapy
Apollo Performance Therapy - Movement Tips for Working Out and Recovery
Conquer Quarantine Nutrition Challenge - your access to trusted nutrition guidance (menu plans + recipes), at-home workouts, and the support you need right now 
Blind Alive - Accessible Eyes-free Fitness
Yoga with Adriene
Pop Sugar Fitness
LesMills Workouts - You can start your free trial or watch preview videos for free.

General Fitness