I am a Certified Occupational Therapy Assistant, Mum, and Occupational Therapy student from the Panhandle of Texas. I have a question for you. Do you have COVID-19 cabin fever? Go outside! Despite being at various levels of quarantine since March, there is absolutely nothing and no one keeping us from going outside. Feeling the warm […]

Social distancing is at the forefront of discussion across the globe, so what better way to accomplish this feat than grabbing a fly rod, your most enticing flies, and hitting the water? Fly fishing is a typical American outdoor activity, which involves an angling method that uses a light-weight lure—called an artificial fly—to catch fish. […]

Should I stick with at-home workouts or should I go back to the gym? This is a question that I have been contemplating for the past few days. In some places, gyms and training facilities are starting up again, with small class sizes and lots of safety measures in place (screenings, taped out athlete zones, […]

tow women laughing while working out

For my first at-home workout, I grabbed some bags of oats, water bags, and stuffed my backpacks with Harry Potter books. It wasn’t the most comfortable workout, but it worked.    Later that day, I rented equipment from my local gym (and small business), Crossfit Lolo, so I could have a barbell and a bike […]

For me exercising is an important part of my occupational balance. It helps keep me healthy; from keeping my asthma in check and my respiratory tract healthier. It’s emotional self-care too, it pumps me up for the day to the point where, on occasion, I may be seen skipping to work as I leave the […]