Welcome to the 'Do What You Love' Blog! Here you will find stories, reflections, ideas, knowledge sharing, and evidence-based general education about ways that we can adapt to our daily activities, practice compassion, have hope and be with ourselves when it's hard and we're heading into the unknown, and discuss current issues and the actions we can take to grow occupational justice so more people can choose to do what we love beyond COVID. 

In this short blog, Sarah Good a Canadian-based Occupational Therapist, shares a relaxation strategy she has found helpful during the COVID-19 pandemic. During these times, it is vital to engage in practices which help to calm and regulate our nervous system.  I would like to invite you to try a practice that I call ‘Flower […]

I have seen so many wonderful and helpful tools and tricks on how to cope during COVID-19. With the plethora of mental health tips and knowledge, I have summarised some emotional themes that relate to: 1) what many of us are feeling, and  2) what many of us need.    These emotional themes and needs […]

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