Well that was fast…. with all the changes afoot due to COVID-19, our healthy routines have gone a bit sideways. We’re a busy family who normally prioritizes well-being and sticks to healthy habits to stay on track. This includes packing balanced lunches the night before, waking early to go to the gym, sitting together for most dinners, […]

image of large note paper, with routines for household members written on it. Paper is on a rustic wooden table with plants and a pencil case beside it.