My name is Esther Dark; I am a UK-based Occupational Therapist currently performing in community mental health care. In the UK, there has been a shift in the way we treat mental health illness from institutionalised care, to a greater emphasis of working with patients in their local communities (NHS Long Term Plan, 2019) through […]

On the 10th October, we celebrated World Mental Health Day!  There has been a growing movement to recognise that our mental health is just as important as our physical health, and both should be treated and recognised with parity of esteem.  How can we take care of our mental health?  Our solution may be found […]