With COVID-19 overshadowing our every plan, it can become mentally exhausting trying to live a “normal” life, or at least life as it was pre-COVID. For me, my job went virtual and everything shut down in my area. I, like so many others, lost interactions with my peers and students and the ability to travel. […]

            After spending 14-days in quarantine, I stepped outside and immediately felt the sun shining on my face. I inhaled a deep breath of fresh air as I once again discovered the smell of familiar trees. I instantly felt the breeze of the beautiful day brushing against my skin. I smiled as I heard the birds […]

Well that was fast…. with all the changes afoot due to COVID-19, our healthy routines have gone a bit sideways. We’re a busy family who normally prioritizes well-being and sticks to healthy habits to stay on track. This includes packing balanced lunches the night before, waking early to go to the gym, sitting together for most dinners, […]

image of large note paper, with routines for household members written on it. Paper is on a rustic wooden table with plants and a pencil case beside it.