I have seen so many wonderful and helpful tools and tricks on how to cope during COVID-19. With the plethora of mental health tips and knowledge, I have summarised some emotional themes that relate to: 1) what many of us are feeling, and  2) what many of us need.    These emotional themes and needs […]

woman waving at friends through computer webcam

Many people in this world are stressed out or grieving. It’s not all about the same thing as coronavirus impacts each of our lives differently and disproportionately.  Some of us are grieving the loss of our roles in life, the loss of our meaningful occupations, the ease of doing things that are important to us. […]

the petals of pink flowers illuminated against a dark background (bokeh'd hill with darkness above)