Every day of self-isolation, I go for a 30-minute walk around my local lake at noon and 5pm. Everyday, rain or shine. The first few days I was reluctant, nervous, a little uncomfortable with the thoughts of this new norm of physically distancing myself from others. I started slow, I made a plan. I carry […]

sunrise with tree in the forebround

I don’t know about you but I have noticed a significant shift in my ability to fall asleep with everything going on right now. I seem to get into bed and my mind begins to race with trying to find solutions to the uncertainty I am feeling and worrying about anything I can. My new […]

image of person doing variety of poses. Central image is text "yoga for sleep"

Many people in this world are stressed out or grieving. It’s not all about the same thing as coronavirus impacts each of our lives differently and disproportionately.  Some of us are grieving the loss of our roles in life, the loss of our meaningful occupations, the ease of doing things that are important to us. […]

the petals of pink flowers illuminated against a dark background (bokeh'd hill with darkness above)