Are you struggling with sleep?  Has it become more difficult to get the sleep you need since we started social distancing? You are not alone! So, why are we struggling to sleep more during COVID-19? There are two main reasons for our increased trouble with sleep.  First, many of us are experiencing higher levels of […]

One of our first requests in the ‘What do you want to do’ box came from a reader who expressed having a hard time motivating themselves to get out of bed, have a shower, start their day, and get on with the rest of it.  We’re going to address this question in three blog posts. […]

woman with her head in her hands in fetal position on bed