Welcome to the 'Do What You Love' Blog! Here you will find stories, reflections, ideas, knowledge sharing, and evidence-based general education about ways that we can adapt to our daily activities, practice compassion, have hope and be with ourselves when it's hard and we're heading into the unknown, and discuss current issues and the actions we can take to grow occupational justice so more people can choose to do what we love beyond COVID. 

With COVID-19 overshadowing our every plan, it can become mentally exhausting trying to live a “normal” life, or at least life as it was pre-COVID. For me, my job went virtual and everything shut down in my area. I, like so many others, lost interactions with my peers and students and the ability to travel. […]

In this short blog, Sarah Good a Canadian-based Occupational Therapist, shares a relaxation strategy she has found helpful during the COVID-19 pandemic. During these times, it is vital to engage in practices which help to calm and regulate our nervous system.  I would like to invite you to try a practice that I call ‘Flower […]

For my first at-home workout, I grabbed some bags of oats, water bags, and stuffed my backpacks with Harry Potter books. It wasn’t the most comfortable workout, but it worked.    Later that day, I rented equipment from my local gym (and small business), Crossfit Lolo, so I could have a barbell and a bike […]

I’m an Occupational Therapist who has recently relocated from Nova Scotia to Prince Edward Island, Canada. I have been self-isolating due to symptoms, and when the 14-day recommended quarantine is up, I will be working as an Acute Care Therapist.    For this blog, I want to provide you with some tips that have helped […]