On the 10th October, we celebrated World Mental Health Day!  There has been a growing movement to recognise that our mental health is just as important as our physical health, and both should be treated and recognised with parity of esteem.  How can we take care of our mental health?  Our solution may be found […]

With COVID-19 placing a strain on our emotional wellbeing (Office for National Statistics, 2020), this year’s World Mental Health Day is even more pertinent to discuss and raise the profile of mental health illness. However, all too often the terms mental health and mental health illness are used interchangeably as if they are synonymous with […]