Things can feel a bit unstable right now and the current situation means many of us are finding ourselves at home juggling a multitude of expectations and roles including work, parenting, cleaning, cooking, teachings, and entertaining. Yoga can be a great practice to incorporate into your self-care routine to help calm, balance and center our […]

I don’t know about you but I have noticed a significant shift in my ability to fall asleep with everything going on right now. I seem to get into bed and my mind begins to race with trying to find solutions to the uncertainty I am feeling and worrying about anything I can. My new […]

image of person doing variety of poses. Central image is text "yoga for sleep"