During these unprecedented times, staying at home has opened my eyes to the many things I often take for granted; as well as starting to do things I otherwise would never have dreamed of undertaking. In the summer months, I have kept myself busy inside and outside my home such as cleaning, rearranging, DIY projects, […]

Things can feel a bit unstable right now and the current situation means many of us are finding ourselves at home juggling a multitude of expectations and roles including work, parenting, cleaning, cooking, teachings, and entertaining. Yoga can be a great practice to incorporate into your self-care routine to help calm, balance and center our […]